{"id":290,"date":"2021-03-11T12:00:00","date_gmt":"2021-03-11T12:00:00","guid":{"rendered":"https:\/\/edenaschildren.org\/yoga\/?p=290"},"modified":"2021-03-19T20:33:40","modified_gmt":"2021-03-19T20:33:40","slug":"grateful-for-positive-vibes","status":"publish","type":"post","link":"https:\/\/edenaschildren.org\/yoga\/index.php\/2021\/03\/11\/grateful-for-positive-vibes\/","title":{"rendered":"Grateful for Positive Vibes"},"content":{"rendered":"\n<p>Happy 311 Day! 311 is one of my favorite bands because their music inspires a positive attitude and always leaves me feeling good. I am thankful for their music that often reminds me to fill any negative space with gratitude and positive vibes! Yoga can do this too, and we&#8217;ll explore positivity in our practice tonight!<\/p>\n\n\n\n<ul><li>When I&#8217;m feeling stressed, I&#8217;m reminded that\u00a0&#8220;<em>Stress is the Enemy, and Not a Friend to Me<\/em>&#8220;<\/li><li>When I&#8217;m unsure and feeling unsteady, I&#8217;m reminded to\u00a0&#8220;<em>Groove as your Soul Sings<\/em>&#8220;<\/li><li>When I&#8217;m feeling scattered brained, I&#8217;m reminded to\u00a0&#8220;<em>Keep my feet on the Ground, Keep my head in the Clouds<\/em>&#8220;<\/li><li>When I&#8217;m feeling all mixed up and don&#8217;t know what to do, I&#8217;m reminded\u00a0&#8220;<em>You\u2019ve Got to Trust Your Instinct and Let Go of Regret. You\u2019ve Got to Bet on Yourself Now Star. \u2018Cause That\u2019s Your Best Bet<\/em>&#8220;<\/li><\/ul>\n\n\n\n<p>311&#8217;s music always guides me back on track to an uplifting frame of mind whether it&#8217;s\u00a0<em>&#8220;Fuck the Bullshit, It&#8217;s Time To Throw Down&#8221;<\/em>\u00a0or\u00a0<em>&#8220;Stay Positive and Love Your Life&#8221;<\/em>. Here are a few more words from 311 that may help to find positive inspiration:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/i.pinimg.com\/736x\/08\/14\/58\/081458b1a517fcac7064b0834fc2e0e8--live.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" width=\"424\" height=\"838\" src=\"https:\/\/edenaschildren.org\/yoga\/wp-content\/uploads\/2021\/03\/311_positive_vibes.jpg\" alt=\"\" class=\"wp-image-292\" srcset=\"https:\/\/edenaschildren.org\/yoga\/wp-content\/uploads\/2021\/03\/311_positive_vibes.jpg 424w, https:\/\/edenaschildren.org\/yoga\/wp-content\/uploads\/2021\/03\/311_positive_vibes-152x300.jpg 152w, https:\/\/edenaschildren.org\/yoga\/wp-content\/uploads\/2021\/03\/311_positive_vibes-350x692.jpg 350w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Why does this matter? How does it relate to yoga? Today we celebrate all things positive and remember that&nbsp;<strong>where your mind goes is where energy flows.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center\"><p><em>&nbsp; &#8220;In your face, and it feels so good&#8221;&nbsp;&nbsp;<\/em><\/p><\/blockquote>\n\n\n\n<p>Class tonight will&nbsp;<strong>promote a more positive state of mind&nbsp;<\/strong>and a lot of&nbsp;<strong>feel good energy<\/strong>, to guide you through a strong and balanced yoga flow.<br>Optional props are:<\/p>\n\n\n\n<ul><li>2 rolls of paper towel or 2 yoga blocks if you have them<\/li><li>a belt or a scarf or yoga strap if you have it<\/li><li>comfy seat, a cushion or pillow or blanket, whatever works for you&nbsp;<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center\"><p><em>&#8220;Let&#8217;s leave us on a note of positivity&#8221;<\/em><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center\"><p><em>&#8220;Welcome to this groove, you can move right. We gonna take you higher&#8221;&nbsp; &nbsp;<\/em><\/p><\/blockquote>\n\n\n\n<p>Peace, Love, Light,<br>Dara<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy 311 Day! 311 is one of my favorite bands because their music inspires a positive attitude and always leaves me feeling good. I am thankful for their music that often reminds me to fill any negative space with gratitude and positive vibes! Yoga can do this too, and we&#8217;ll explore positivity in our practice &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/edenaschildren.org\/yoga\/index.php\/2021\/03\/11\/grateful-for-positive-vibes\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Grateful for Positive Vibes&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/posts\/290"}],"collection":[{"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/comments?post=290"}],"version-history":[{"count":6,"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/posts\/290\/revisions"}],"predecessor-version":[{"id":297,"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/posts\/290\/revisions\/297"}],"wp:attachment":[{"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/media?parent=290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/categories?post=290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/tags?post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}