{"id":299,"date":"2021-03-04T12:00:00","date_gmt":"2021-03-04T12:00:00","guid":{"rendered":"https:\/\/edenaschildren.org\/yoga\/?p=299"},"modified":"2021-03-19T20:38:14","modified_gmt":"2021-03-19T20:38:14","slug":"whos-got-your-back","status":"publish","type":"post","link":"https:\/\/edenaschildren.org\/yoga\/index.php\/2021\/03\/04\/whos-got-your-back\/","title":{"rendered":"Who&#8217;s got your back?"},"content":{"rendered":"\n<p>Hey there Yogi&#8217;s!<br>With a weak back, the body falls apart&#8230;but<strong>\u00a0I&#8217;ve got your back \ud83d\ude09\u00a0\u00a0<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.pinterest.com\/pin\/101331060340255702\/)\"><img loading=\"lazy\" width=\"474\" height=\"624\" src=\"https:\/\/edenaschildren.org\/yoga\/wp-content\/uploads\/2021\/03\/I_got_your_back_skeletons.jpg\" alt=\"\" class=\"wp-image-300\" srcset=\"https:\/\/edenaschildren.org\/yoga\/wp-content\/uploads\/2021\/03\/I_got_your_back_skeletons.jpg 474w, https:\/\/edenaschildren.org\/yoga\/wp-content\/uploads\/2021\/03\/I_got_your_back_skeletons-228x300.jpg 228w, https:\/\/edenaschildren.org\/yoga\/wp-content\/uploads\/2021\/03\/I_got_your_back_skeletons-350x461.jpg 350w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\u00a0\u00a0<br>\u00a0\ud83d\ude42 The back body is super important&#8230;in fact it&#8217;s one of the most important parts of human anatomy, and often neglected. The Spine is supported by Lower and Upper back muscles which give power and function to the body. It&#8217;s also part of the central nervous system&#8230;.stress anyone?! Practicing yoga may help to strengthen the back which can then minimize stress, soothe back pain, improve posture, and overall well being. Let&#8217;s work towards maintaining a healthy back body!\u00a0<\/p>\n\n\n\n<p><br>Hope to flow with you in class tonight!<\/p>\n\n\n\n<p><br>Peace, Love, Light,<br>Dara\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey there Yogi&#8217;s!With a weak back, the body falls apart&#8230;but\u00a0I&#8217;ve got your back \ud83d\ude09\u00a0\u00a0 \u00a0\u00a0\u00a0\ud83d\ude42 The back body is super important&#8230;in fact it&#8217;s one of the most important parts of human anatomy, and often neglected. The Spine is supported by Lower and Upper back muscles which give power and function to the body. It&#8217;s also &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/edenaschildren.org\/yoga\/index.php\/2021\/03\/04\/whos-got-your-back\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Who&#8217;s got your back?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/posts\/299"}],"collection":[{"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":2,"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/posts\/299\/revisions"}],"predecessor-version":[{"id":302,"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/posts\/299\/revisions\/302"}],"wp:attachment":[{"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/media?parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/categories?post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/edenaschildren.org\/yoga\/index.php\/wp-json\/wp\/v2\/tags?post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}