“Come see where your eyes cannot see…
Come here where your ears cannot hear…
Come and touch the things you cannot feel…”
-Richie Havens
Dara
Class Descriptions
Hatha Vinyasa
Hatha Vinyasa yoga with Dara is a strength based flow with attention to moving with the breath. Dynamic movement, pranayama and mediation are creatively threaded throughout.
The class is accessible to all levels, with options to challenge and move yourself as much as you feel.
Restorative Slow Flow
Restorative Slow Flow yoga with Dara starts off with a gentle flow to get the body moving, and then moves in to restorative asana for longer holds to allow for deep relaxation.
Private 1 on 1 sessions
Looking for an intro to the basics of yoga? Want to learn more about breath work? Want to refine alignment for your body?
Private sessions with Dara are a chance to focus on your individual practice and fine tune to your personal needs. These sessions provide detailed instructions that are tailored for your body, your mind and your soul.
If you are a beginner, these sessions will introduce you to the basics of yoga and the most common elements that pop up in a general open level yoga class.
Yoga Class Calendar
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Prices
Class and Package Pricing
Payment can be made to: paypal.me/edenaschildren
| Type | Pricing | |
| 1 class | $10 | |
| 4 class pack | $35 | |
| 1 private session | $50 | |
| 4 private session pack | $175 |
Words
Checking in with the Full Wolf Moon
Here we go, full moon is here, full wolf moon, first full moon of 2024. It’s a good time to check in with the seeds of intention that you, planted at the beginning of the year. For me it was new beginnings, to move forward without forgetting the past but letting go in a way …
Spring into Action
Spring is just a few days around the corner! Can you feel it? Lets celebrate the brighter days to come! Spring is a huge seasonal change where energy is shifting from yin to yang as we are waking up from winter hibernation. Here in the Northeast, the bees, the bears, and our human selves, who …
Grateful for Positive Vibes
Happy 311 Day! 311 is one of my favorite bands because their music inspires a positive attitude and always leaves me feeling good. I am thankful for their music that often reminds me to fill any negative space with gratitude and positive vibes! Yoga can do this too, and we’ll explore positivity in our practice …