Happy Thursday Yogi’s!
Loving to Let Go is my mantra for this week. In exploring what Love and Heart-opening “means” to me, I feel like it’s all about letting go, mind, body and spirit of course.
Letting go of what you no longer need, to make space for more love, compassion, trust and connection towards yourself, friends, family and all beings:)
Rumi says: “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it”
Come explore this idea in your yoga practice:) We’ll move through chest and shoulder openers while keeping that breath flowing to work towards softening and releasing any barriers you want to take down.
Peace, Love, Light,
Dara