Quieting the mind while refining and awakening the body….
Sometimes our minds can get overwhelmed with chatter. Sometimes that chatter can get so loud and amped that it slows us down, makes it difficult for us to reach completion or distracts us so much that we mis-read a situation. Our bodies can get stuck too! Quieting, Refining, Awakening is my mantra for the week, moving towards the feeling of unstuck.
We will tap into the energies of the moon tonight, since the waxing gibbous phase @ 96% illumination is a good time to refine and be mindful of the things we have already put into action.
Through refinement in our yoga practice, quieting the mind, stimulating the body, integrating breath and movement, we may be able to find clarity and keep things moving forward.
Hope to see you in class tonight!
Peace, Love, Light,
Dara