Happy 311 Day! 311 is one of my favorite bands because their music inspires a positive attitude and always leaves me feeling good. I am thankful for their music that often reminds me to fill any negative space with gratitude and positive vibes! Yoga can do this too, and we’ll explore positivity in our practice tonight!
- When I’m feeling stressed, I’m reminded that “Stress is the Enemy, and Not a Friend to Me“
- When I’m unsure and feeling unsteady, I’m reminded to “Groove as your Soul Sings“
- When I’m feeling scattered brained, I’m reminded to “Keep my feet on the Ground, Keep my head in the Clouds“
- When I’m feeling all mixed up and don’t know what to do, I’m reminded “You’ve Got to Trust Your Instinct and Let Go of Regret. You’ve Got to Bet on Yourself Now Star. ‘Cause That’s Your Best Bet“
311’s music always guides me back on track to an uplifting frame of mind whether it’s “Fuck the Bullshit, It’s Time To Throw Down” or “Stay Positive and Love Your Life”. Here are a few more words from 311 that may help to find positive inspiration:
Why does this matter? How does it relate to yoga? Today we celebrate all things positive and remember that where your mind goes is where energy flows.
“In your face, and it feels so good”
Class tonight will promote a more positive state of mind and a lot of feel good energy, to guide you through a strong and balanced yoga flow.
Optional props are:
- 2 rolls of paper towel or 2 yoga blocks if you have them
- a belt or a scarf or yoga strap if you have it
- comfy seat, a cushion or pillow or blanket, whatever works for you
“Let’s leave us on a note of positivity”
“Welcome to this groove, you can move right. We gonna take you higher”
Peace, Love, Light,
Dara