Hey there Yogi’s!
With a weak back, the body falls apart…but I’ve got your back 😉
🙂 The back body is super important…in fact it’s one of the most important parts of human anatomy, and often neglected. The Spine is supported by Lower and Upper back muscles which give power and function to the body. It’s also part of the central nervous system….stress anyone?! Practicing yoga may help to strengthen the back which can then minimize stress, soothe back pain, improve posture, and overall well being. Let’s work towards maintaining a healthy back body!
Hope to flow with you in class tonight!
Peace, Love, Light,
Dara